Ingredients:
1/4 cup peanuts
1/4 cup walnuts
2 tablespoons pumpkin seeds
1/2 cup Greek yogurt
1 tablespoon flax seeds
1 teaspoon omega-3 fish oil (liquid form or 1 soft gel)
1 tablespoon nutritional yeast
1 cup water
1 tablespoon honey (adjust to taste)
Instructions:
Combine peanuts, walnuts, and pumpkin seeds in a blender. Blend them on high speed until you have a fine nut mixture.
Next, add the Greek yogurt, flax seeds, omega-3 fish oil (puncture and squeeze if using soft gel), and nutritional yeast to the blender.
Add water to the mixture.
Blend until smooth and well-mixed. You can adjust the amount of water to achieve your desired consistency. More water will make it thinner, while less water will make it thicker.
Lastly, add honey to the mixture. The amount of honey can be adjusted based on your sweetness preference. Blend everything together until the shake is smooth and well combined.
Pour the shake into a glass and enjoy!
Cost per Shake: $3
The cost of the ingredients may vary, but making this immunonutrition shake at home is generally more cost-effective compared to commercial alternatives. To calculate the exact cost per shake, you can add up the costs of each ingredient based on your local prices.
